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The split we will present is the Arnold Blueprint for Mass Phase One, a 4-week workout plan focusing on building muscle growth. It can be extended into 8-weeks if your recovery is on point. The routine emphasizes。

Your current Arnold x PPL split seems to be well-rounded and covers all major muscle groups. For chest/bacppl/arnold splitk day, you could consider incorporating some exercises that target specific areas。

Arnold split lets you hit shoulders and arms harder because theyre fresh, and more frequently because they get hit on chest/back days too. However, doing chest and back in the same。

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